I still haven't lost any weight. It really was never my goal to lose but to gain lean muscle mass. Still I am saddened. I know it's because I have compromised in my diet and have not done any cardio. So I decided to run 5.5 miles today. I felt great after my run. I am really looking forward to my workout tonight.
Meal 1 - 2 scrambled eggs, 1 slice of toast, coffee
Meal 2 - protein shake
Meal 3 - tuna sandwich, side salad, Formula 50
Meal 4 - string cheese
Meal 5 - chicken Caesar wrap
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