My chest isn't too sore but I can barely move my arms. I ran for 5.5 miles today during my lunch hour. I am really tired this evening and I think I am going to bed early tonight... Maybe catch Smallville on TV with my wife and kids.
Meal 1 - oatmeal, cup of water
Meal 2 - 3 eggs, turkey sausage, hashbrown, coffee
Meal 3 - protein shake
Meal 4 - string cheese
Meal 5 - 3 chicken thighs, rice, beans, 3 flour tortillas, cranberry juice
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