Monday, July 20, 2009

Day 14

Meals
1. 2 scrambled eggs (140), toast (70), milk (80)
2. coffee (20)
3. Sweet and sour chicken, rice (280)
4. banana
5. beef stew
6. yogurt

*Sent from my Moto Q by Sprint

Wednesday, July 15, 2009

Thursday, July 9, 2009

Day 3

Meals

1. Oatmeal, coffee
2. yogurt
3. salad
4. banana
5. protein shake
6. 2 hardboiled eggs

Wednesday, July 8, 2009

DAY 2

Meals

1. Oatmeal, cup of coffee
2. Banana
3. Salad
4. Banana
5. Fish, steamed vegetables, cup of coffee
6. hardboiled egg

Saturday, July 4, 2009



*Sent from my Moto Q by Sprint

Happy Independence (from the bondage of sin) Day!!!!!!!!!!!!!!!!!!

I want to wish everyone a Happy 4th of July. I'm looking forward to all the bbq's this weekend. On this day many people celebrate the many freedoms we enjoy in this country. There are many troops who paid a price for us to enjoy our independence. Let us not forget the freedom we have through Christ Jesus and the price He paid. We are no longer bond servants to sin because of the blood he shed.

*Sent from my Moto Q by Sprint