Sample Daily Diet

Here's an example diet from our friends at Stronglifts.com that will provide
you with 200g protein. Again: eat a whole protein source with each meal and
you'll reach your daily protein requirement easily. This diet fits the 8 nutrition rules.

* Breakfast. 3 whole eggs, veggies, orange, green tea.
* Snack. 100g Plain fat free yogurt, 1 scoop whey, apple.
* Lunch. 1 Can of tuna, roman lettuce, olive oil.
* Snack. 100g Mixed nuts, peer.
* Post Workout Shake. 1 Scoop whey, 300ml milk, oats, banana.
* Dinner. 150g Chicken breast, spinach, baby carrots.
* Pre bed. 200g Cottage cheese, berries, flax seeds, fish oil.

Protein is acidic. Eat plenty of veggies, ideally with each meal, to combat
acidity. This prevents muscle & bone loss. The most alkaline food is spinach.