Free cars for life?

I got a hot date...

At the jungle gym

*Sent from my Moto Q by Sprint

Grace and peace,
-Jae
http://three30.tk

Sample Daily Diet

Here's an example diet from our friends at Stronglifts.com that will provide
you with 200g protein. Again: eat a whole protein source with each meal and
you'll reach your daily protein requirement easily. This diet fits the 8 nutrition rules.

* Breakfast. 3 whole eggs, veggies, orange, green tea.
* Snack. 100g Plain fat free yogurt, 1 scoop whey, apple.
* Lunch. 1 Can of tuna, roman lettuce, olive oil.
* Snack. 100g Mixed nuts, peer.
* Post Workout Shake. 1 Scoop whey, 300ml milk, oats, banana.
* Dinner. 150g Chicken breast, spinach, baby carrots.
* Pre bed. 200g Cottage cheese, berries, flax seeds, fish oil.

Protein is acidic. Eat plenty of veggies, ideally with each meal, to combat
acidity. This prevents muscle & bone loss. The most alkaline food is spinach.

I'm still sick! I can't shake this cold...

P90X - Day 29 (Chest & Back, Ab Ripper X)

I'm still feeling sick so I have lost my appetite. I doubt I will be able to
eat a full six meals. This cold has really set me back.

Meal 1 - coffee

Meal 2 - ?

Meal 3 - chicken salad

Meal 4 - ?

Meal 5 - chicken soup

Meal 6 - protein shake

My biggest weakness

I have a problem,, its cheeseburgers. I have been able to cut out all other foods from my diet except for In N Out. Its not even the occasional burger here and there. Its the fact that I can't say no. Sure I could always opt for the healthy protein burger but why? My problem is the late night run to In N Out for that juicy double burger with cheese. It doesn't help none that these are also my wife's favorite. Desperate times call for desperate measures. I am giving up double burgers until my final weigh in. I know what you are thinking "he's gone mad!" but no. I really need to do this. I have compromised too much these last two weeks and if I want the results I am after then I will have to pay the price.

Camer1 & Fasm

I hate being sick!!!!!

This was my snack for today. I haven't been very hungry because I am battling this cold. I was planning to start my P90X training this week buthave been set back because I'm sick. I hate feeling like this. I have to force feed myself and my entire body is aching.

Miss California Speaks Out

San Juan Capistrano Mission

Quiana has a project due in a month on the California Missions. We decided to make this a family trip and we all went down to

San Juan Capistrano. It was really beautiful. Here's a pic of our field trip.

P90X - Day 19 (Yoga X)

I messed up bad this weekend.. I didn't do any of my dvd's and I didn't stick to my diet. I have to be honest with you... I'm addicted to Pepsi Throwback!!!!! I originally started on a Wednesday which kind of threw me week out of wack. I am starting fresh this week but since it's Recovery Week I will be doing alot of cardio. It will allow me to stay with my training days and not be interrupted with the weekends. I tend to be inconsistent with my training and diet on the weekends. This way I will have Kepo and Rest on the weekends. I can always make that up during the week.

Meal 1 - Breakfast burrito (175 cal)
Meal 2 - banana

P90X - Day 18 (Yoga X)

Arms & Shoulders -
Ab Ripper -

Meal 1 - coffee (30 cal 8 carbs), potatoes O'brien (75 cal 15 carbs 2 protein), 2 eggs (60 cal 14 protein)
Meal 2 - string cheese (80 cal 7 protein)
Meal 3 - frozen yogurt
Meal 4 - protein shake (250 cal 17 carbs 34 protein)
Meal 5 - chicken, rice

FREE eBook to Find Out:

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Weight Training Workout Sheet

I found this cool training worksheet. It's one of the best I have seen so far. I'm thinking about using this once I'm done with P90X. Tony Horton's is very similar but there is no room for changes.

Download

Exodus Movement - Frontline

frontline from isaac onaolapo on Vimeo.

P90X - Day 17 (Shoulders & Arms, Ab Ripper X)

I woke up early this morning before I took the kids to school and did Plyo. It was really hard this morning because I was still tired. After 15 minutes I was wide awake. We got a sales competition at work so I am gonna need the energy.

Meal 1 - protein shake
Meal 2 - peanuts
Meal 3 - meatloaf w/ gravy, mashed potatoes
Meal 4 - protein bar
Meal 5 - double double (i know, i know!!!)