Monday, June 29, 2009

Bible-Dispensing Family Arrested At Pride Festival

Jun 27, 2009 10:23 pm US/Central

MINNEAPOLIS (WCCO) ― The Pride Festival kicked off in Loring Park Saturday.
There were live bands, food and thousands of people. It's now the
third-largest gay, lesbian, bi-sexual and transgender celebration in the
country.

But there was some trouble there Saturday night.

Minneapolis Police arrested three people from Hayward, Wis. for trespassing.
An amateur photographer named Aaron Bogle gave WCCO-TV video of a father,
mother and son being arrested.

For 11 years, Brian and Doris Johnson have passed out free Bibles at the
festival.

This year, they were not allowed to have a booth. Pride paid to rent the
whole park and that gave them the right to choose which vendors they allowed
in.

The Johnsons said they are born-again Christians and they believe
homosexuality is a sin.

Police said they were each being held Saturday night on a $50 bail or a $300
bond.

Tuesday, June 16, 2009

Best soda in the world... Hands down!



Grace and peace,
-jae

Got Portos?

My kids go on summer vacation this friday. This is a vid of my last lunch date with Wally and Sarai.

Grace and peace,
-jae

Tuesday, June 9, 2009

Who is like Him?

Canis Majoris was once a yellow and now a red hypergiant star located in the constellation Canis Major. With a size of up to about 2,100 solar radii, it is the largest known star and also one of the most luminous known. It is located about 1.5 kiloparsecs (4.6×1016 km) or about 4,900 light years away from Earth... To illustrate, if Earth's Sun were replaced by VY Canis Majoris, its diameter might extend to the orbit of Saturn.

By the word of the LORD the heavens were made,
and by the breath of his mouth all their host. -Psalm 33:6


Thursday, June 4, 2009

My princess is leaving to PR

My baby girl just left. I am not nervous or scared like I thought I would be but I do know that I am gonna miss her. She has never been gone for more than 6 hrs and that is just because she has to go to school. I mean she's never even been to a sleepover. This is my first born. I was so protective of her when we had her. I used to make everyone wash their hands with antibacterial soap before holding her. I am really optimistic though. I was talking with Wally and this is going to be an awesome experience for her. Not only is she going to learn about her Puerto Rican culture but she is also going to have the opportunity to bond with her grandmothers and great grandmother. I am gonna stay in prayer... Philippians 4:6

*Sent from my Moto Q by Sprint


Friday, May 29, 2009

I got a hot date...

At the jungle gym

*Sent from my Moto Q by Sprint

Grace and peace,
-Jae
http://three30.tk

Thursday, May 28, 2009

Sample Daily Diet

Here's an example diet from our friends at Stronglifts.com that will provide
you with 200g protein. Again: eat a whole protein source with each meal and
you'll reach your daily protein requirement easily. This diet fits the 8 nutrition rules.

* Breakfast. 3 whole eggs, veggies, orange, green tea.
* Snack. 100g Plain fat free yogurt, 1 scoop whey, apple.
* Lunch. 1 Can of tuna, roman lettuce, olive oil.
* Snack. 100g Mixed nuts, peer.
* Post Workout Shake. 1 Scoop whey, 300ml milk, oats, banana.
* Dinner. 150g Chicken breast, spinach, baby carrots.
* Pre bed. 200g Cottage cheese, berries, flax seeds, fish oil.

Protein is acidic. Eat plenty of veggies, ideally with each meal, to combat
acidity. This prevents muscle & bone loss. The most alkaline food is spinach.

Thursday, May 21, 2009

I'm still sick! I can't shake this cold...

Monday, May 18, 2009

P90X - Day 29 (Chest & Back, Ab Ripper X)

I'm still feeling sick so I have lost my appetite. I doubt I will be able to
eat a full six meals. This cold has really set me back.

Meal 1 - coffee

Meal 2 - ?

Meal 3 - chicken salad

Meal 4 - ?

Meal 5 - chicken soup

Meal 6 - protein shake

My biggest weakness

I have a problem,, its cheeseburgers. I have been able to cut out all other foods from my diet except for In N Out. Its not even the occasional burger here and there. Its the fact that I can't say no. Sure I could always opt for the healthy protein burger but why? My problem is the late night run to In N Out for that juicy double burger with cheese. It doesn't help none that these are also my wife's favorite. Desperate times call for desperate measures. I am giving up double burgers until my final weigh in. I know what you are thinking "he's gone mad!" but no. I really need to do this. I have compromised too much these last two weeks and if I want the results I am after then I will have to pay the price.

Wednesday, May 13, 2009

I hate being sick!!!!!

This was my snack for today. I haven't been very hungry because I am battling this cold. I was planning to start my P90X training this week buthave been set back because I'm sick. I hate feeling like this. I have to force feed myself and my entire body is aching.


Friday, May 8, 2009

San Juan Capistrano Mission

Quiana has a project due in a month on the California Missions. We decided to make this a family trip and we all went down to

San Juan Capistrano. It was really beautiful. Here's a pic of our field trip.

Sunday, May 3, 2009

P90X - Day 19 (Yoga X)

I messed up bad this weekend.. I didn't do any of my dvd's and I didn't stick to my diet. I have to be honest with you... I'm addicted to Pepsi Throwback!!!!! I originally started on a Wednesday which kind of threw me week out of wack. I am starting fresh this week but since it's Recovery Week I will be doing alot of cardio. It will allow me to stay with my training days and not be interrupted with the weekends. I tend to be inconsistent with my training and diet on the weekends. This way I will have Kepo and Rest on the weekends. I can always make that up during the week.

Meal 1 - Breakfast burrito (175 cal)
Meal 2 - banana